YOGA & WELLNESS
Dive into the serenity of Yoga and discover true bliss
Yoga is valued for its multifaceted benefits that encompass physical, mental, emotional, social and spiritual
well-being.
Patanjali Yoga
Ancient Indian system with eight limbs, guiding practitioners through ethical principles, physical postures.
Siddha Kundalini Yoga
A form of yoga that involves the activation of Kundalini energy, a dormant spiritual force that resides at the base of the spine.
Kriya Yoga
Kriya Yoga is a spiritual practice that involves a combination of meditation, breath control and specific yogic techniques.
Scientific Pranayama
Scientific Pranayama is a practice of controlled breathing techniques within the context of yoga, with an emphasis on psychological benefits
Shiva Yoga
A form of Yoga practice as taught by the renowned spiritual master Shivananda Babaji
Anapanasati Meditation
A mindfulness meditation practice that involves focused attention on the breath as prescribed in the Buddhist scriptures.
Dr. Shiva Prakash certified Yoga Instructor
Dr. Shiva Prakash is a National Yogi Yoga Awardee and has been certified as a “Yoga Instructor” by Ministry of Skill Development & Entrepreneurship under Prime Minister Kousalya Vikas Yojana.
His journey into yoga began during his high school days, where he
sought divine guidance from Yoga Master Ananth Kumar Swamiji. Dr.
Prakash has completed various training courses, including Teacher
Training at Swami Vivekananda Yoga Samsthana (SVYASA), Siddha
Samadhi Yoga (SSY), Pranic Healing, Sudarshana Kriya Yoga (Art of
Living), Kriya Yoga Training (Mahavatar Babaji), Vedanta Maharishi
Yoga, Siddha Kundalini Yoga, Sahaja Siddha Meditation, Heartfulness
Meditation, Shiva Yoga (Shivananda Babaji), and Anapanasati
Foundation Course by Pyramid Valley International.
Dr. Prakash has conducted seminars on yoga and personality
development in various schools, colleges, and research institutes. He has
also appeared on All India Radio and TV programs, including Kasturi
Channel’s Doctors Dairy program and DD Chandana’s Namskara Namma
Karnataka program on May 26, 2022.
He serves as a visiting faculty at Bangalore University’s Yoga Centre and is a committee member for International yoga in Bangalore.
Proficient in Yoga therapy, Energy management, Stress management, and Cosmic healing, Dr. Shiva Prakash currently conducts yoga classes at St. Sophia Convent High School, 2nd Stage, Nagarabhavi, Bangalore.
Accolades
With a passion for holistic well-being, Dr. Shiva Prakash has earned a collection of diverse certificates in Yoga, showcasing his expertise and commitment to guiding others on their wellness journey.
Numbers Speak
Dr. Shiva Prakash has trained over 1000 students across Universities, Colleges, and Schools, and has also made appearances on TV and Radio shows.
Benefits of Yoga
Physical Health: Yoga involves a series of postures, known as asanas, that enhance flexibility, strength, and balance.
Mental Well-being: The combination of breath control (pranayama) and meditation in yoga helps calm the mind, reduce stress, and improve mental clarity.
Stress Reduction: Yoga encourages relaxation and mindfulness, which can alleviate stress and anxiety.
Improved Focus and Concentration: The concentration required in yoga practice, particularly during meditation, enhances cognitive abilities and the ability to focus, which can be beneficial in various aspects of life.
Voices of Transformation
